I was intrigued by intermittent fasting when I first watched a YouTube video by Dr. Eric Berg a few years ago. In this video (and several others on his channel), he not only describes what intermittent fasting is, but also highlights the several benefits it can bring. Fast forward to today, I have been performing […]
My Experience with Intermittent Fasting After 3 Years Read More »
What we do in the morning every day is so important. For me, a good productive morning generally leads to a good day. A sluggish morning generally leads to a meh day. Time From Monday-Friday, I wake up at 6:30 am (weekends a little later). I’m a morning person, so getting up relatively early isn’t
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Book Overview In “The Alchemist”, the protagonist, Santiago, dreams of treasure buried beneath the Egyptian. He eventually sets off across the Strait of Gibraltar to pursue his dream. Along his travels, Santiago encounters various people who help him. A king with no kingdom tells Santiago he must realise his Personal Legend. This is a dream
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For the past year, I have taken cold showers every morning (or most). Over this period, I have learned many lessons about myself, fear, health, willpower and about habits in general. Today, I am going to share the 7 best ones with you. The fear doesn’t go away. No matter how often you do it,
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Busy busy busy. This basically summarises my life at this moment in time. I am currently working on one of my favourite clients, who are an exciting business with some cool products. As it’s a year-end audit the client is FTSE 250 listed, my life is mostly work right now. Yes, the timing isn’t great
Something I struggle with is overthinking things. In fact, it is something that has been happening to me over the past few weeks. This often comes about when we have to think about making big decisions. Whether it’s about moving jobs, moving location, starting a business or committing to a diet. We think about the
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It is very likely that somewhere along your journey, someone has helped you in some way that has enabled you to get to where you are today. I can still remember from high school when I was applying to universities. This guy in the year above gave me advice on the university application process. He
Are you procrastinating small tasks? Is your brain space taken up with little things that need to be done? Are you drowning in email? Use the 2-minute rule to stop procrastinating, improve your productivity, and get things done. I came across the “2-Minute Rule” when reading Atomic Habits by James Clear. What is the 2-Minute
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Money well spent is never wasted, not matter how much you spend. On my 16th birthday, I was fortunate enough to be gifted a MacBook Pro. Why does a 16-year-old need such an expensive laptop? I can remember some of my friends saying that I could have got a laptop with the same specs for
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After just over 2 years of being COVID free, I finally tested positive last week. This completely caught me by surprise. I think I was naïve to think that just because we don’t hear about COVID anymore, the chances of me catching COVID these days were close to impossible. It also didn’t make sense as