Shahid Ali

Entrepreneur. Virtual Assistant. Accountant.

I was intrigued by intermittent fasting when I first watched a YouTube video by Dr.

For the past year, I have taken cold showers every morning (or most). Over this

When I first started going gym, I rarely done cardio. In fact, I actively avoided

Meditation has become a part of my life for the past 4 years. This has

Since the start of lockdown, I have been taking daily walks. This has changed my

I seriously started going to the gym in my first year of university in 2015.

I’ve been drinking 4 litres of water (just over a gallon) for about 4 years

How many of us use our phones before bed? I know I did a few

I am an auditor who works for a Big Four firm. In my spare time, I enjoy blogging about topics which help you grow.