I was intrigued by intermittent fasting when I first watched a YouTube video by Dr. Eric Berg a few years ago. In this video (and several others on his channel), he not only describes what intermittent fasting is, but also highlights the several benefits it can bring. Fast forward to today, I have been performing […]
My Experience with Intermittent Fasting After 3 Years Read More »
For the past year, I have taken cold showers every morning (or most). Over this period, I have learned many lessons about myself, fear, health, willpower and about habits in general. Today, I am going to share the 7 best ones with you. The fear doesn’t go away. No matter how often you do it,
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When I first started going gym, I rarely done cardio. In fact, I actively avoided it, as I thought I would burn too many calories and lose muscle mass. I probably stuck with this for 3 or 4 years. Eventually, I reached a plateau in the gym, both physically and mentally. Physically I pretty much
Meditation has become a part of my life for the past 4 years. This has brought a myriad of benefits. Mediation is a practice of training your mind to focus and redirect your thoughts. Its aim is to help you become more present. Here are some of the key benefits meditation can bring and has
Science-Backed Benefits of Meditation Read More »
Since the start of lockdown, I have been taking daily walks. This has changed my life. Last year the COVID-19 pandemic hit and lockdowns were enforced across the world. This also meant gyms were closed, which was a big blow to myself, as this was often the only place I would get some form of
Why Walking Can Change Your Life Read More »
I seriously started going to the gym in my first year of university in 2015. My routine was probably similar to most people when I started, which is to train a specific body part each day. Therefore, I had a day for chest, back, shoulders, legs and arms. This was working well the first few
Why I Only Workout 3 Days a Week Read More »
I’ve been drinking 4 litres of water (just over a gallon) for about 4 years now. This has made a massive impact to my life and has brought so many benefits. So often we hear on social media, drink more water. But why? What are the benefits? Are the extra trips to the toilet worth
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How many of us use our phones before bed? I know I did a few years ago. On a normal day, I would go to bed at around 10:30 pm. I would get my smartphone and scroll through social media for the next 30 or so mins. However, there are several reasons why you should
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